What to Do If You Get Sick in Quito

Traveling to Quito is a beautiful experience, but some visitors may feel mild discomfort during their stay, especially because the city is located high in the Andes.

Quito’s altitude can affect some travelers during the first days. Common symptoms may include headache, tiredness, dizziness, shortness of breath, nausea, or difficulty sleeping. In most cases, these symptoms are mild and improve with rest, hydration, and a slower pace.

Take it easy on your first day

If you have just arrived in Quito, avoid planning too many activities on your first day. Walk slowly, drink water, eat light meals, and give your body time to adjust to the altitude.

At the hotel, guests may request coca tea, a traditional option commonly used in the Andes to help travelers feel more comfortable with altitude adjustment.

Be careful with water and food

If you are coming from the Galápagos Islands or other destinations, your body may also react to changes in food, water, or climate. To avoid stomach discomfort, it is recommended to drink bottled water and be careful with homemade juices, street drinks, or beverages prepared with unknown water sources.

Choose cooked meals, drink enough water, and avoid trying too many new foods at once if your stomach feels sensitive.

Keep valuables hidden

Avoid showing expensive phones, cameras, jewelry, watches, or large amounts of cash.

Use your phone only when needed and keep it secure. Do not leave bags, phones, or wallets on restaurant tables or chairs.

When to ask for medical help

If you feel very unwell, have strong symptoms, or do not improve with rest, it is better to ask for medical assistance. Friends Hotel can help guests contact a doctor for a medical consultation, available at an additional cost.

The hotel team can also assist with basic guidance, transportation if needed, and local recommendations.

Travel tip

Most travelers enjoy Quito without any major health problems. The best advice is simple: rest, hydrate, avoid rushing, protect yourself from the sun, and ask for help if you need it.

Your comfort and safety during your stay are important.

We’re here to help with your booking or any questions about your stay.

Just 3 blocks from the Presidential Palace and Quito Cathedral, and only steps away from:

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